A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded ...

A smart home gym is a fitness space that uses advanced technology to make workouts easier and more effective. It includes equipment like smart mirrors, connected treadmills, and AI-guided trainers.

From one of the region’s top employers investing in onsite childcare to developers building new housing for a growing population, several exciting projects will break ground or be completed this year.