Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

But while some people report positive effects from the diet ... “I can tell you that 70 per cent of people in Canada do not eat enough fruits and vegetables. So if you’re looking at what ...

A rare condition called diabetes insipidus is not related ... long their effects last: Diet and exercise can help some people manage type 2 diabetes. If lifestyle changes aren’t enough to ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

For three months, Farah (not ... saw me eating, they would scold me," said Priya, who often ate her chapati with just some pickles or dipped in tea. "The food they provided was never enough ...

My body's, like, a few steps behind me.' The risks of not eating enough for your body weight are plentiful, including nutrient deficiencies, the bone-weakening condition osteoporosis and eating ...

Blood tests also showed that those who ate too little and those who ate too much at breakfast had higher levels of fat in ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Actor Gurmeet Choudhary says he gave up carbs and sugar for a year and a half to better his health, but the journey was quite tough. The 40-year-old said he ate only boiled food, which initially was ...

Drinking too much fluid has the same GI effects. Nausea may also be an issue, depending on when you decide to eat. "Eating too ... too hard or that you're not resting enough between sets," said ...

The good news that is that you probably already get enough without even trying ... You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come ...