I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner
I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.
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Get Strong Abs with Band Standing Twisting Crunch Workout
Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
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4 Key Chest Exercises for Women That Will Transform Your Workout
Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...