Wellness is today the biggest selling point of consumer technology, and brands are in a race to up the wellness quotient of ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond ...

In light of recent tragic events, Hilton Hawaiian Village Waikiki Beach Resort announced they will suspend its firework show on Friday, Jan. 3.

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

By focusing on flexibility, mindfulness, and finding joy in food, you can break free from the cycle and create healthier eating habits that lead to lasting success.

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle ... body performs various health-promoting functions ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

This is the 2025 Men’s Health Fitness Awards. Play head-to-head games, watch Netflix, cycle with a coach, or just take a virtual ride—this ultra-gamified bike offers nearly a dozen ways to get ...

Black coffee, favored for weight loss and energy boost, offers benefits like better focus and antioxidants. However, ...

The Hawaii Nurses Association announced their three-day strike at The Queen’s Medical Center Punchbowl and West locations, providing management with a 10-day notice early Friday morning.

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...