Premenstrual dysphoric disorder, or PMDD, can cause mood swings before your period. Doctors share remedies to treat the ...

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...

Maintaining mental well-being requires a consistent routine of self-awareness, good sleep, nutrition, exercise, mindfulness, ...