Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Depression is a common mental health condition and mood disorder that causes a persistent feeling of sadness and loss of ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

Which supplements are beneficial for enhancing energy levels and alleviating depression? Supplements that are beneficial for enhancing energy levels and alleviating depression include omega-3 ...

According to the Cleveland Clinic, anabolic steroids are drugs made in a lab that mimic the effects of the male sex hormone, ...

Why you need it: The deficiency of certain B vitamins can cause a host of awful symptoms. It can cause anaemia, tiredness, loss of appetite, abdominal pain, depression, numbness and tingling in ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

Supplements and injections are effective ways ... While studies show low vitamin levels can lead to depression, they can't determine if regulated vitamin levels boost mood or improve cognitive ...