Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

And it’s not a prescription medication, but a supplement: creatine monohydrate. “Most of this wellness stuff always struck me ...

Several other studies came to similar conclusions. How To Supplement With Vitamin D if You Have Depression It's important to note that vitamin D is not included in the guidelines for treating mood ...

A scientific analysis published in the Journal of Affective Disorders in 2024 found that vitamin D supplements had a ...

Depression is a common mental health condition and mood disorder that causes a persistent feeling of sadness and loss of ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

These are dietary supplements that include extracts from various types of mushrooms, each offering unique advantages. When it comes to depression, some mushroom supplements have been shown to have ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...