While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Depression is a common mental health condition and mood disorder that causes a persistent feeling of sadness and loss of ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Medically reviewed by Kira Graves, PhD Vitamin D is an essential nutrient you obtain primarily from sun exposure. If you ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe. Scientists found that people suffering from depression responded better to treatment if they had ...

A scientific analysis published in the Journal of Affective Disorders in 2024 found that vitamin D supplements had a "significant effect" on reducing depression symptom scores in people with the ...

But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results, weight loss supplements can be a brilliant additional tool for helping you reach your ...