Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

I spend most of my days sitting down between Monday and Friday when I'm working at my desk. I know this isn't good for my ...

Hence, mindful practices such as meditation and yoga have become more necessary to be added to the daily routine, for their long-term health benefits. In an interview with HT lifestyle, Tanya Khanna, ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are the trends that ruled 2024. In this fast-paced world, the need of slowing ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...