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Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

that drinking diet soda is associated with metabolic syndrome. Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain. Which can ...

It might help to pour that diet soda down the drain. Researchers have laboratory ... with various studies finding evidence of weight loss, weight gain or little effect. Because people may have ...

But making a switch from sugar-sweetened drinks to diet soda may not do much to help your waistline. While some studies have ...

One study found that rats fed a high-fructose diet were more likely to ... shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your ...

Mice in the study were eating a diet loaded with lemon rind ... which in the long-term can lead to weight gain,” she says. Someone who swaps soda or another sugary drink for lemon water will ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...