Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

Dawkins, 51, of Co-op City, missed her dad Walter Dawkins a lot and she did not recognize the person she saw in the mirror. Dealing with her weight and ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach your goal.

Are you definite on your decision to lose weight this year but don’t know where to start These 5 resolutions will help you check on your diet and nutrition ...

Unfortunately, we don’t live in an ideal world, and many of those “hacks” are staged to get clicks. But how can you sort out ...

Lisa Richards , nutritionist and creator of The Candida Diet, explains why you should limit salt because it can lead to increased inflammation and weight gain. "Salt can be an ... And, common drinks ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...