Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

Dawkins, 51, of Co-op City, missed her dad Walter Dawkins a lot and she did not recognize the person she saw in the mirror. Dealing with her weight and ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

Don't let hidden sugars sabotage your health. A dietitian warns that these fast-food menu items are loaded with the sweet ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and whether it's effective for weight loss.

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

While sweetened beverages like soda significantly increase the risk ... Drinking sugary drinks can also increase your risk of weight gain and obesity, type 2 diabetes, kidney diseases, non ...

While there are caffeine-free sodas, it's also best to limit them, since many are high in calories, which can lead to unnecessary weight gain. Even caffeine-free diet soda isn't a great choice ...