Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

Dawkins, 51, of Co-op City, missed her dad Walter Dawkins a lot and she did not recognize the person she saw in the mirror. Dealing with her weight and ...

Chronic inflammation is one of the biggest reasons why people find it tough to lose weight. This silent culprit not only restricts fat loss but also adds to a variety of health problems. The good news ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight ... You’re getting stronger (taking stairs feel easier, weight training improves).

Many anxiety and antidepressant medications, such as paroxetine, escitalopram, and duloxetine, may cause weight gain. But weight gain isn’t guaranteed and shouldn’t stop you from seeking ...

Another potential warning sign for diets high in ultra-processed foods: It can lead to arthritis. Researchers at the University of California, San Francisco, studied the MRI scans of the thighs of ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.