But making a switch from sugar-sweetened drinks to diet soda may not do much to help your waistline. While some studies have ...

Regular sodas are high in sugar, which contributes considerably to weight gain and chronic diseases such as diabetes. Diet sodas, on the other hand, may appear to be a low-calorie choice ...

One study found that rats fed a high-fructose diet were more likely to ... shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your ...

Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars.

Lisa Richards , nutritionist and creator of The Candida Diet, explains why you should limit salt because it can lead to increased inflammation and weight gain. "Salt can be an ... And, common drinks ...

Avoid sugary sodas and processed juices ... meals leads to poor results. Your diet should include proteins, healthy fats, and complex carbohydrates. Weight gain isn’t just about eating; without ...