But new research involving 53 adults just dropped some pretty concerning news about what this trendy diet might actually be doing to your body. Here’s where things get interesting: researchers ...

Scientists discover surprising link between dietary fat and lung cancer risk. New study shows how changing what you eat might help protect your lungs.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

I f you believe breakfast is the most important meal of the day, you've probably given some thought to the best thing to eat ...