High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Cold weather comes with several health challenges and can also take a huge toll on your heart health by affecting blood pressure and cholesterol ... Eat a healthy diet: Focus on a diet rich ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

If you have hypertension, you already know how important it is to steer clear of foods that are harmful to your ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

In today’s fast-paced world, maintaining optimal health and wellness can often feel like a daunting task. With the prevalence ...

How to know if your cholesterol levels are under control or not? Scroll down to know the top 10 signs that your body may give ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...