Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

Watching people improve their health and transform their lives is what makes Michelle Smith smile, and she recently opened a ...

Loading up his car before a footy game, Dave White waved goodbye to his partner, Vicky, and two young sons as he did every ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Research shows the main ingredient in the yoghurt helps improve digestion, reduces cholesterol and possesses anti-cancer ...