According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Discover how to achieve more toned and defined legs with this effective exercise routine. Get visible results by combining ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Losing weight by dieting (restricting energy) includes, along with fat loss, losing lean mass, about half of which is ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Discover how walking 30 to 60 minutes a day can help you lose weight, tone your legs, and boost your cardiovascular health.

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Stepping on to the scales, the slimmer was visibly transformed, from chiselled jaw and toned tummy to pert posterior - to my ...