My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

In moments of emergency, super-concentration, or meditation, people report moments of “time expansion experiences,” or ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

In our tech-driven, stress-filled lives, nature offers proven mental health benefits. "Nature therapy" reduces stress, boosts ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

In the second part of an exclusive interaction, ultra-marathon runner Sufiya Sufi talks about her diet and training, handling ...