If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

The different types of brain waves as they appear ... with the average participant experiencing less slow-wave sleep during the second study than before. Between the second overnight study and ...

New research is shedding light on mysterious sleep mechanisms in an unexpected source: the Australian dragon lizard.

This is the second in a series of columns about the importance of adequate sleep for optimal physical and mental health.

pink noise has gained attention for potentially boosting slow-wave sleep, though researchers say more studies are needed.

So what are sleep waves? Sleep waves are characterised by different patterns of brain waves that occur during each stage of sleep. They can be measured using an electroencephal-ogram (EEG ...

SWS is characterized by slow brain waves and occurs first as we fall asleep ... drives these changes has remained a challenging task, despite decades of sleep research in different species. In their ...

For example, it can detect breathing rates and different sleep phases, as well as sense body movement using inaudible sound waves from your phone being beside your bed. The motion sensing is ...

SWS is characterized by slow brain waves and occurs first as we fall ... despite decades of sleep research in different species. In their study, the researchers found that the features of the ...

Targeted memory reactivation improved memory performance of easy-to-learn words, but had no effect of difficult-to-learn words, which suggests a critical role of word learning difficulty in sleep ...

Remembering dreams is a complex process that depends on a number of factors. Here's why some people remember their dreams ...