Imagine an adult-sized trifle served in an aesthetically pleasing dish filled with the food items of your dreams.

Who doesn’t love a refreshing smoothie? Today we’re sharing 25 delicious smoothie recipes you’re going to love! With all ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

A woman has shared a peek into her weight loss journey, and it's fair to say it's a lot more relatable than a lot of the ...

Best frozen meals to fill your freezer with tasty and easy to heat classics - Healthy eating doesn’t have to fall by the ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

A brand-new year means new business happenings across the Delmarva Peninsula. Here's a look at what's opened, closed and ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Veganuary is nearly here, and if you’re taking part, we’ve got all the breakfast recipe inspiration you could ever need.

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...