From sprinkling flax or chia seeds to your daily yogurt to avoiding heavy meals and caffeine 2-3 hours before bed, here are 5 ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

I did my best to scramble down the snowy riverbank in my bare feet, steam rising from my hot, sweaty skin as I navigated the ...

If you're trying to stay gluten-free, you might think chocolate is a safe bet. But you should know a few things about Lindt ...

Expert guide reveals the 10 essential non-perishable foods you need in your emergency pantry, plus crucial storage tips to ...

Although it is regarded as a dessert, swapping ice cream for this breakfast staple turns affogato into the perfect breakfast.

As more people are trying to find ways to save on their grocery bill, a growing plant-based movement called Veganuary may help. Veganuary inspires people to try going vegan for 31 days for the month ...

Come in from the cold and sit down to slow-simmered pot roast, loaded chili and breakfast-for-dinner, too. Even on the ...

Easily one of the better waffle makers for families, the Cuisanart Waffle Maker can create up to four waffles at a time. If you are impatient or have a few mouths to feed, this device makes quick work ...