Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Each week, choose from 16 different meals ranging from chicken, pork, and beef to fish and veggie-based. The plans are customizable ... for those following a fad diet trend. Now, they offer ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Some people ... grapefruit with 1/2 teaspoon (tsp) of baking soda ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result ... to lose 1 to 2 pounds a week (which most experts ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on ... tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really enjoyed the ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... enough to achieve an average 1-to-3-pound weight loss per week. "Although weight loss ...

Add eggs to your diet ... than 1-2 pounds per week. Trying to lose 10 pounds in one week may be harmful to you, especially if you have any chronic health conditions. Creating a long-term plan ...