If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

Chronic lower back pain – also known as lumbago, is a common disorder that affects the muscles, nerves, and bones of the ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

This event will include a two-mile hike, with some easy to moderate inclines ... writing at Jack London State Historic Park ...

Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.