The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Nutritionist Gavin Wren has been hands-on testing a variety of diets for months to determine their effectiveness. For a full ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.