After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

In her seven years of personal, professional, and academic reading ... I found the plan fairly easy to stick to and enjoyed ...

Impact Link The Mediterranean ... in the diet industry, even as popular meds like Ozempic have shaken up how we think about eating and weight loss. Healthy diets that are easy to follow The ...