If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or visit the website The ...
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eating better, FEELING better. Specializing in reducing anxiety and quieting that inside nagging critical voice, my ultimate purpose is to partner with you to accomplish your goals. If you want to ...
which help you feel relaxed and sleepy." Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can ...