Translation: eat more fibre, and you’re less likely to overeat, because you’ll stay fuller, longer. It’s like a cheat code for cutting calories without feeling hungry. A diet rich in fibre can also ...

There is no need to panic about the HMPV virus. It can be easily controlled. For this, it is important to first strengthen ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Elvis Presley would have turned 90 this week. Hail to the King, Orlando, with dishes inspired by the pop-culture icon’s ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

The run up to christmas can often leave you feeling like you've lost control of your finances. The presents. The socalising.

A celebrated Toronto restaurant that once brought life to a now-buzzy neighbourhood has quietly closed its doors for good.

Many people believe that sugar feeds cancer, but experts say otherwise. However, there are two things that we eat everyday ...

If you have been evacuated or your power is out, take care once the danger is past with food that you left in your refrigerator.

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...