While anybody can build muscles by following the right diet and exercise routine, mesomorphs have an edge over other body ...

If you’re tall, slim, and struggle to gain muscle or weight, you’re likely an ectomorph. While having a fast metabolism and a lean frame might seem like a blessing, it can make building muscle ...

Each type has specific characteristics and can affect metabolism and the ability to lose or gain weight and muscle. An ectomorph body shape is linear and often long, with long contours in relation ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Many people, both men and women, have ectomorph body types and have a hard time gaining weight and muscle. Ectomorphs need to consume a higher number of calories to gain weight to compensate for ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both.

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

To lose fat, you need to burn more calories then you consume. To build muscle, you need to train hard and eat enough protein for your body to build muscle fibers. Our science-backed Body ...

In addition to promoting muscle growth, balanced testosterone levels build up overall physical performance. Men with optimal levels of testosterone often report increased strength, stamina ...

She said her goals are to lose fat and gain muscle. Ciara does five CrossFit sessions plus five cardio workout classes a week. She rests on Sundays, she said. Rebecca Ward, a sports nutritionist ...