Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and ...

Employees can fight the bias and misconceptions that may be hindering their opportunities for involvement, development and ...

Jacksonville Jaguars and multiple community partners held a free "training camp" to give elders basic technology and ...

Two Academy for Academic Excellence seniors, Natalie Ritter and Connor Dawly, receive prestigious scholarships.

The Bay Village fitness studio, 574 Dover Center Road, focuses on training the community’s older demographic. Chuck and Sarah ...