If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

This year will see the academic year for public schools in inland and coastal provinces start and end ... ‘walking buses’, where local parents volunteer to walk to and from school with a group of ...

An icy sidewalk, driveway or walking trail is a real danger. Roughly 800,000 people who slip and fall each year need medical ...

A handful of Senate Democrats are said to be leaving the door open to voting for Robert F. Kennedy Jr. to become the next ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Today is the first day of the new year – so for many folks it’s the first day of tackling some new goals. Experts say setting new year resolutions is a more than a 3,000-year old practice, that can be ...

Joe Burrow and Ja'Marr Chase did just enough on offense to keep Cincinnati's playoff hopes alive in a 19-17 win over the ...

PRESQUE ISLE, Maine (WAGM) - Winter activities can be fun, but they can also lead to an increased risk of foot and ankle ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

Mickey and Minnie. Pluto and Goofy. Buzz Lightyear, Miss Piggy, and Han Solo. An extraordinary array of characters wait to ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...