While anybody can build muscles by following the right diet and exercise routine, mesomorphs have an edge over other body ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Learn Jennifer Lopez's routine to tone her legs. Simple and effective exercises to strengthen glutes and quadriceps from home ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

You’ll feel a little stable since you’re squatting in a split stance, but this is a great exercise to isolate one leg at a time. Also, while you can’t split squat as much as you back squat ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for balance. Bend your other leg behind you.

From squats to waist rotations, discover the incredible capabilities of LimX's latest advanced humanoid robot.