A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Meet the Instagram chef making your favourite comfort food lighter - Alex Hughes, the creator of ‘Low-Cal Kitchen Bangers’ ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Foods high in saturated fat—bacon, French fries, and burgers, for example—take longer to process ... Focus on lean protein and complex carbs, which will fuel your workout, suggested White ...

Analysis of basalt tools from the Hula Valley shows that Stone Age humans gathered, extracted and crushed starches from ...

“If you love rice and you love leftovers, this is gonna be your favourite food science hack,” he told his 5.2 million TikTok followers. “Pretty much any leftovers that contain carbs ...