A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

After being asked to publish this many times, I’ve appended below a list of companies that provide ISO 26262 functional safety training courses for individuals and groups, with course cost, codes, and ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Results: Functional fitness improved during the exercise training period. Performances in the chair stand and six minute walk for the O group had significantly declined compared with post-training ...