C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Cassetty adds, “Berries also provide antioxidants, essential vitamins and soluble and insoluble fiber. Soluble fiber ... to other deli meats.” For example, a 2-ounce serving of rotisserie ...

When it comes to your gut health, eating enough fiber is crucial. Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider how to improve fiber intake.

Chia and flax seeds are two well-known examples. Both are incredibly ... buildup from the digestive tract. While soluble fiber may slow digestion, insoluble fiber adds bulk to your stool and ...

For example, Herbalife’s hydration product ... There are two broad classes of fiber: soluble and insoluble. Soluble fibers, found in foods like oats and beans, thicken in liquid, promoting ...

Lumen aims to reduce debt by selling consumer fiber unit Potential acquirers include industry rivals, sources say Lumen's AI contracts boost share price, market value at $6.2 billion Dec 19 ...

South China Advanced Institute for Soft Matter Science and Technology (AISMST), School of Emergent Soft Matter (SESM), South China University of Technology, Guangzhou 510640, P. R. China South China ...