Struggling to focus in a world full of distractions Experts recommend getting proper sleep, taking mindful breaks, limiting ...

Pickleball is the best sport to live longer, says longevity expert and Blue Zones founder Dan Buettner. He explains why it ...

Embarking on the journey to a healthier lifestyle can often seem daunting, with countless fitness regimens and diet plans ...

Parental burnout can impact your mental health, and mental health struggles can lead to brain fog. If you have difficulty ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is shedding light on the intricate ways ...

The Body Coach, 39, shot to fame during the coronavirus pandemic, thanks to his easy-to-follow exercise videos. He now fears ...

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain ...

Enjoying the drink during study or work sessions can provide not only sensory pleasure but also a cognitive boost helping ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

Fitness coach Joe Wicks, who is appearing on Dragons' Den tonight, has opened up about his fears around dementia, after his ...