In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Furthermore, this video series is not designed to replace the treatment ... exercise program, consult a physician. Our insistence that you see a Doctor is based upon many reasons. 1. Your shoulder ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Return to start and repeat 3-5 times daily. Sit upright on an armless chair or stool, squeeze shoulder blades together for five seconds, then relax; repeat 3 to 5 times daily.

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...