From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

It couldn't be a heart attack, he thought. Shaw went to an urgent care clinic, complaining only about the breathing problems.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...