Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

IMAGINE having a virtual teaching assistant that tracks student progress, provides instant feedback, and offers personalised ...

How tongue twisters can boost your child’s speech skills. You can boost your child's speech skills by practicing tricky ...

The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Representative Earl Blumenauer thinks more lawmakers should eat well, exercise, and develop deep connections with their ...

Developing students’ language skills can be more engaging with games that address vocabulary, grammar, speaking, listening, ...

The meteoric rise of emoji usage has fundamentally altered modern communication, raising significant concerns about the preservation of traditional wr ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

The Indian Army contingent, comprising 334 personnel, departed for Nepal today (28 December) to participate in the eighteenth edition of the Battalion-Level Joint Military Exercise Surya Kiran.

Regular, moderate exercise can be an excellent way to improve your sleep habits. However, intense exercise — or abrupt changes to your regimen — can play havoc with your slumber. If you suffer ...

Thankfully, neuroscientist and ophthalmologist Andrew Huberman shared three simple practices that can help improve and maintain the health of your eyesight. His advice isn’t just for people who ...