A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

In one of her posts she shared tops which she opted for to reduce face fat. “Losing face fat typically involves a combination of overall fat loss, targeted exercises, and lifestyle changes.

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat ... She steps her right leg back and to the opposite side of the ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...