Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Getting strong arms requires a mix of effective exercises, proper techniques, and consistency. Discover how to strengthen your biceps and triceps with these tips and an effective routine. ...

Decline Push-Ups You must do it from a declined position ... Begin the movement from the top with your arms extended straight and dumbbells touching. Make a V-shape with the weights.