The loops on this machine include White Noise, Fan, Ocean, Rain, Stream and Summer Night, which you can set with a 15, 30, or ...

Learn more about why a stressful job can lead to poor sleep and what can be done about it.

To avoid waking up once you have fallen asleep at night, there are a few things you can do to stay in slumber mode. Sleep specialist Michael Breus, PhD, shares some great tips for drifting back to ...

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Unfortunately, some people find it hard to get to sleep or stay asleep throughout the night. That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster ...

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Insomnia is a condition characterized by difficulty falling asleep, staying asleep or early waking. It affects about 10 to 48% of the global population, with the percentage being higher for the ...

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...