I wrote down how much I drank in a daily journal. Half the time, I unknowingly went above the standards for moderate drinking ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kilograms (20 pounds). But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Nutrition expert Kelly Gray has ranked the unhealthiest and healthiest coffees out there, and the list is surprising to say ...

South Africans were amazed by a young brave lady who drank a bottle of alcohol in front of her strict African mother who ...

Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.