I journaled my drinking for a year. Even when I thought I was being sensible, I drank over the healthy limit.
I wrote down how much I drank in a daily journal. Half the time, I unknowingly went above the standards for moderate drinking ...
'Quitting alcohol helped me lose 9kg and deadlift 135kg'
It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kg. But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m confident, happy, and proud ...
Unhealthiest coffee you can drink is firm favourite but high in sugar - 'stay clear'
Nutrition expert Kelly Gray has ranked the unhealthiest and healthiest coffees out there, and the list is surprising to say ...
10 Drinks To Avoid if You're Trying To Lose Belly Fat
A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.
Does alcohol shorten—or lengthen—your life? Longevity experts weigh in
Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.
Why do women binge drink when estrogen surges? Study explains
A study in Nature Communications reveals that high estrogen levels can drive women to binge drink, particularly within the ...
Woman reveals how she dropped 8 kg in 7 weeks at 43 with simple weight loss tips: 'I mimicked what Ozempic does...'
It is possible to mimic the effect of GLP-1 in the body to boost weight loss with the right kind of diet. Read weight loss ...
The 7 magic numbers that can reveal just how healthy you really are
WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may ...