An international commission made the case for focusing on body fat quantity and the illnesses people experience.

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year – ...

A recent study reveals that processed foods like cereal can increase thigh fat, regardless of your total daily calorie intake ...

The revised definition, published in The Lancet Diabetes & Endocrinology 1 on 14 January, focuses on how excess body fat, a ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

In the first part of her memoir, Brooke Shields described how age had slammed the brakes on her sex life. Today, she rails ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.