Emotional eating: ‘My main binge cycle is sugar-rich foods. I think it will make me feel better, but it never does’
Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...
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Unveiling the truth about low-fat diets
The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...
5 foods to never eat on an empty stomach
Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...
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Real-life weight loss: This woman lost 7 kgs, reduced belly fat by eating less…
A post shared by Leana (@fitzyelifts) In her long caption, Leana explained, “When people talk about losing fat ... foods (like vegetables) and feel full, while still maintaining a calorie deficit ...
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Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
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Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?
Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...
Dietician busts 7 myths on ultra-processed foods - some aren't as bad to eat as you think
Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...
'I'm a fat loss expert – prep these meals for your office lunch to keep full and trim'
Fat loss expert and fitness coach Hays D has shared what food you can meal prep which will keep your trim and full up while working in an office – and people were loving the suggestions ...
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Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...
This Is the Actual Healthiest Part of the Turkey You Can Eat, According to Registered Dietitians
If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...
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What Happens to Your Body When You Eat Too Much Sugar (and How to Cut Back)
Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...
The Courier Journal kicks off exclusive At The Table dinner series at The Fat Lamb
The Courier Journal's new At The Table dinner series kicked off Sunday at The Fat Lamb restaurant in the Highlands. Here's ...