Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

“It might be a springboard into running or other fitness goals,” says Bert Pickell ... Try 200+ at home workout videos from ...

And it wasn't just mental lapses that Tamsen found debilitating, it was the physical symptoms of perimenopause that were just ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

Ana Huang is one of the most popular authors on TikTok, known for her steamy Twisted and Kings of Sin novels. Now, she’s back with a new series that’s already heating up the internet. Forbes reported ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

A hearing was held Tuesday by the Michigan Senate’s Committee on Housing and Human Services on legislation that would require ...

Mandy Teefey, co-founder of Wondermind and mother to Selena Gomez opens up about being misdiagnosed with bipolar disorder.

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.