As we lurch boldly into another year, a reader suggested that I try something “cleansing” to assist in divesting ourselves of ...

Unsafe levels of toxic heavy metals have been found in store-bought and homemade baby food. Learn how to avoid these in your ...

Listen up! Holiday parties are behind us. And for some of us, they’ve ended up on our behinds,” writes columnist. “This means ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

“Water-rich fruits and vegetables help maintain hydration ... Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the only one.

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Before I dive into all the good eats 2025 will bring, let's take a look back at our favorite dishes of 2024. As always, ...

But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Having a well-planned grocery list ... are high in fiber and low in sugar. Use fresh berries to add sweetness to your cereal. Check the label to see how much sodium is in canned vegetables and ...