There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Tiff Hall knows what's up when it comes to fitness, but better yet, she knows what's achievable and sustainable long-term.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been ...

Find Fitness App Strava Latest News, Videos & Pictures on Fitness App Strava and see latest updates, news, information from NDTV.COM. Explore more on Fitness App Strava.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover how Christian McCaffrey, the San Francisco 49ers' running back, uses weightlifting to stay in top shape and remain ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...