Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

The health board insists that the flu vaccine is the best possible protection against the virus which can change from year to ...

Chris Curle shared her longevity tips, including going on field trips.

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...